Injury Prevention

Managing Injuries

What Are Sports Injuries?

The term sports injury, in the broadest sense, refers to the kinds of injuries that most commonly occur during sports or exercise. Some sports injuries result from accidents; others are due to poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching.

Although virtually any part of your body can be injured during sports or exercise, the term is usually reserved for injuries that involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage.

Common Types of Sports Injuries

  •  Muscle sprains and strains
  •  Tears of the ligaments that hold joints together
  •  Tears of the tendons that support joints and allow them to move
  •  Dislocated joints
  •  Fractured bones, including vertebrae

Sprains and Strains

A sprain is a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another. Sprains are caused by trauma such as a fall or blow to the body that knocks a joint out of position and, in the worst case, ruptures the supporting ligaments. Sprains can range from first degree (minimally stretched ligament) to third degree (a complete tear). Areas of the body most vulnerable to sprains are ankles, knees and wrists. Signs of a sprain include varying degrees of tenderness or pain, bruising; inflammation; swelling, inability to move a limb or joint; or joint looseness, laxity, or instability.

A strain is a twist, pull or tear of a muscle or tendon, a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction. Symptoms of a strain include pain, muscle spasm and loss of strength. While it's hard to tell the difference between mild and moderate strains, severe strains not treated professionally can cause damage and loss of function.

Online Fracture Service

Myorthoclinic.com is a patient based resource based on recurrent questions from patients with musculo skeletal injuries. For more information, visit http://myorthoclinic.com/

The GAA’s Medical, Scientific and Welfare Committee have developed the following advice and resources for players in relation to injuries.